The Gym For Fitness In Denver
FOR ALL LEVELS
Join Us at Denver's #1 Training Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL
WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!
NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!
Our mobility clinics feature specialists coming in and teaching hour long clinics on how to prevent injuries by stretching, rolling out, and different accessory work!
These clinics cover a wide range from anchor cleaning, to self rescue, to avalanche awareness
Our classes designed to produce supremely skilled and conditioned athletes, both physically and mentally. We use all the modalities at our disposal to build strength and prevent injury while focusing heavily on the strategies and philosophy of excelling in whatever you choose to spend your time doing. Our program works for both the elite and beginner athlete because of the scalability and the individual attention each athlete receives!
WHAT ARE PEOPLE SAYING
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
CLAIM YOUR FREE INTRO SESSION AND TOUR!
By submitting this form you are authorizing Mountain Strong Denver to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.
OUR CURRENT SCHEDULE
The Best gym near me in Denver
WHERE TO FIND US
follow us on social media!
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
Nope! We assess each new members fitness level and start from there. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level and fitness interest. As you level up you can take on more challenging variants of the workout if you desire.
We are locally owned and purpose built to make an impact on the health and happiness in Denver and the surrounding area.
Our primary focus is to train and prepare people for the Colorado lifestyle so you feel more comfortable with whatever activities you enjoy including snowboarding/skiing, mountainbiking, or climbing
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
We incorporate climbing specific training regularly throughout the week.
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.